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Ana Carroll

Personal Training / Yoga

Phone 214-566-6015

Email yoga.n.fitness.contigo@gmail.com
Address
 Plano Tx.

LinkedIn

about

ABOUT

My journey into promoting wellness began as a massage therapist. Quickly realizing my passion for helping others achieve their health goals, I expanded my expertise to include a diverse range of wellness disciplines.

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Alongside being a personal trainer, yoga instructor, and youth and senior fitness specialist, I am also devoted to instructing children's yoga. I believe in instilling healthy habits from a young age and empowering children to connect with their bodies and minds through yoga.

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In addition to teaching, I am a self-published author of a children's yoga book. This project merges my love for yoga and education, providing a fun and interactive platform for children to engage with yoga practices while fostering bilingual learning.

 

Continuous learning and personal development are integral to my practice. I am committed to staying at the forefront of the industry, ensuring that I provide my clients with the most up-to-date and impactful techniques available.

 

For me, this journey isn't just about transforming bodies; it's about transforming lives. Through compassionate guidance and tailored programs, I inspire my clients to unlock their full potential, both physically and mentally. Together, we embark on a transformative journey towards greater health, vitality, and happiness.

resumé

SKILLS & EXPERTISE

  • Personal Training 

  • Women's Fitness Specialist

  • Youth Fitness Specialist

  • Senior Fitness Specialist

  • Sport Specific Training

  • Yoga for Athletes

  • Children's Yoga/Mindfulness

  • Swedish/Sports Massage

  • Bilingual (English/ Spanish)

WORK EXPERIENCE

2014 - Present

Personal Trainer / Yoga Instructor

Contigo Yoga and Fitness,

Plano Tx.

Children's Yoga Instructor

Montessori Children's School House

Woodbridge Montessori Rockwall

Woodbridge Montessori Sachse

Pinnacle Montessori

Cosmos Montessori

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Yoga and Group Fitness Instructor

Crave Fitness

First Step Homes

Yoga and Mindfulness

Live Free Yoga

DISD

Arete Academy

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EDUCATION

2020 - 2024

N.A.S.M

Certified Personal Trainer

Women's Fitness Specialist

Youth Fitness Specialist

Senior Fitness Specialist

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2017 - 2018

TRX 

Group fitness / yoga

Yoplayoga4Kids

Children's Yoga

​Live Free Yoga

Teens Yoga and Mindfulness

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2014 - 2015

Sunstone Yoga Academy

RYT 200

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Carrollton Massage School

Massage Therapy

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KEY ACHIEVEMENTS

  • I founded my first company,  Contigo Yoga and Fitness in 2016.

  • Launched the first Bilingual Children's Yoga afterschool program in Dallas.

  • Self published author.

contact

CONTACT

Phone 214-566-6015

Address Plano Tx.

LinkedIn

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