
Ana Carroll
Personal Training / Yoga
ABOUT
My journey into promoting wellness began as a massage therapist. Quickly realizing my passion for helping others achieve their health goals, I expanded my expertise to include a diverse range of wellness disciplines.
​
Alongside being a personal trainer, yoga instructor, and youth and senior fitness specialist, I am also devoted to instructing children's yoga. I believe in instilling healthy habits from a young age and empowering children to connect with their bodies and minds through yoga.
​
In addition to teaching, I am a self-published author of a children's yoga book. This project merges my love for yoga and education, providing a fun and interactive platform for children to engage with yoga practices while fostering bilingual learning.
Continuous learning and personal development are integral to my practice. I am committed to staying at the forefront of the industry, ensuring that I provide my clients with the most up-to-date and impactful techniques available.
For me, this journey isn't just about transforming bodies; it's about transforming lives. Through compassionate guidance and tailored programs, I inspire my clients to unlock their full potential, both physically and mentally. Together, we embark on a transformative journey towards greater health, vitality, and happiness.
SKILLS & EXPERTISE
-
Personal Training
-
Women's Fitness Specialist
-
Youth Fitness Specialist
-
Senior Fitness Specialist
-
Sport Specific Training
-
Yoga for Athletes
-
Children's Yoga/Mindfulness
-
Swedish/Sports Massage
-
Bilingual (English/ Spanish)
WORK EXPERIENCE
2014 - Present
Personal Trainer / Yoga Instructor
Contigo Yoga and Fitness,
Plano Tx.
Children's Yoga Instructor
Montessori Children's School House
Woodbridge Montessori Rockwall
Woodbridge Montessori Sachse
Pinnacle Montessori
Cosmos Montessori
​
Yoga and Group Fitness Instructor
Crave Fitness
First Step Homes
Yoga and Mindfulness
Live Free Yoga
DISD
Arete Academy
​
EDUCATION
2020 - 2024
N.A.S.M
Certified Personal Trainer
Women's Fitness Specialist
Youth Fitness Specialist
Senior Fitness Specialist
​
2017 - 2018
TRX
Group fitness / yoga
Yoplayoga4Kids
Children's Yoga
​Live Free Yoga
Teens Yoga and Mindfulness
​
2014 - 2015
Sunstone Yoga Academy
RYT 200
​
Carrollton Massage School
Massage Therapy
​
KEY ACHIEVEMENTS
-
I founded my first company, Contigo Yoga and Fitness in 2016.
-
Launched the first Bilingual Children's Yoga afterschool program in Dallas.
-
Self published author.